It will be fun, I’ll keep it engaging, but when it gets tough... the only option is to push harder.

- Kru Ross

GET 1 FREE WEEK! CHECK THE SCHEDULE & COME READY TO SWEAT.

Classes for all ages + Fitness Levels

  • Kid Classes

    "All kids need is a little help, a little hope and someone who believes in them". - Magic Johnson

  • Teen Classes

    Does your teen sit on the couch, play video games and think the world isn't fair? So did mine. #respecttheirabilitytotrain

  • Adult Classes

    Learn to defend yourself, while getting in the best shape of your life.  

FAQ

Do I need to call ahead?

Nope, just check the schedule, pick a class and show up ready to sweat. Try to come 10 minutes early to sign the waiver.

What do I wear?

Shorts or workout pants and a tee shirt or tank top. No shoes on the mat so just need your bare feet.

What gear do I need?

All you'll need is boxing gloves. We will loan you a pair for the first few classes. Boxing gloves are also available for purchase at our gym.