FIRST CLASS IS FREE. CHECK THE SCHEDULE & COME READY TO SWEAT.

Learn to defend yourself, while getting in the best shape of your life.

It will be fun, I’ll keep it engaging, but when it gets tough... the only option is to push harder.

 -Kru Ross

Classes for all ages + Fitness Levels

  • Kid Classes

    "All kids need is a little help, a little hope and someone who believes in them". - Magic Johnson

  • Teen Classes

    Does your teen sit on the couch, play video games and think the world isn't fair? So did mine. #respecttheirabilitytotrain

  • Adult Classes

    Learn to defend yourself, while getting in the best shape of your life.  

  • Private Lessons

    If you are new to fitness or you have specific training needs and goals, this is a great option for you.

FAQ

Do I need to call ahead?

Nope, just check the schedule, pick a class and show up ready to sweat. Try to come 10 minutes early to sign the waiver.

What do I wear?

Shorts or workout pants and a tee shirt or tank top. No shoes on the mat so just need your bare feet.

What gear do I need?

All you'll need is boxing gloves. We will loan you a pair for the first few classes. Boxing gloves are also available for purchase at our gym.

Question and answer

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The Ultimate Workout

Thai Boxing or Muay Thai is referred to as “The Art of the Eight Limbs“, as the hands, shins, elbows & knees are all used extensively in this art. Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch & block. Muay Thai is also known as the modern form of self-defense.